2nd Pregnancy and...SPD...?
SPD feels really bad...last night i turned over in bed and heard a loud cracking noise from my pelvis!? I am in pain and walking is agony at times, especially when im looking after a 20 month old!
I guess what im asking is did anyone else have SPD and how did you find ways to cope!?
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Find a physical therapist who is familiar with perinatal issues. You can do some bracing and some exercises and positional things to help relieve the pain. If there is an alignment issue they can usually help with that too.