October 2021 2 182 Report
Any 30min Indoor Exercises?

OK Soo...I Needa Lose Lbs , Fat , No Muscle In Like 1 1/2 months or 2

Is There Any 30min , No equipment , exercises that i can do in the morning

oh and i need 2 exercises because i wanna lose weight fast .

just answer my question please

i got the healthy stuff down

p.s tell how much it will burn or is it effective , thank you

Update:

i want to lose :

belly fat

side fat

backfat

and thigh fast

face too .


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