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Know if you need to lose weight

Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.

You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.

http://www.cdc.gov/nccdphp/dnpa/bmi/adul%E2%80%A6

BMI Category

Below 18.5 Underweight

Between 18.5 - 24.9 Healthy Weight

Between 25 - 29.9 Overweight

Over 30 Obese

Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.

Labels: BMI, body mass index, Healthy Weight, obese, overweight, underweight

average i think im not a doctor just eat healthy and exercise if you love to dance do it run if you love it find something you love and just do it everyday instead of sitting around and watching tv turn up the music have fun you have to love yourself so take good care of your body when we are young we never think of getting old but it will happen get good habits when you are young and keep them forever love life and laugh and dance we are only here for a very short time but most important stay in school and learn as much as you can

Definitely a healthy weight, don't worry, you're still young and not too tall. Check it out for yourself! Ignore the people putting you down, you're not underweight in the slightest!!!! Clink the link and you'll see. Perhaps they should too!

I think that is average. It depends on your bone size. I'm 13 1/2, 5'2, small boned, 125 pounds. I've got a bit of extra weight, but I'm not huge, so I think your perfect. Don't worry. =D

put down the soda for a calorie free glass of water

Just about average.

3 healthy meals 2 healthy snacks

deff under. Im 14 and 77 lbs at 4'10 and i should weigh about 90-110 lbs-- although 110 might be a little much lol.

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Try a cardio routine that engages multiple muscles simultaneously