Bedtime schedule... (insomnia!)?
Hiii~~
I heard that a bedtime ritual helps you fall asleep faster. I have to include hygiene,
hair, pajamas, and some reading. Can
someone put something together for me that isn't longer than 2hrs? Obviously like 30-100
minutes?
And maybe some things I could buy to also help, too?
I have insomnia so Im trying natural methods... :P
Thxx:D
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Verified answer
Keeping it simple is best. Take a relaxing bath using bubble bath or salts you enjoy. Drink some warm milk. Listen to some quiet and soothing music. Meditate for ten to fifteen minutes. Make sure your room is quiet and dark and not too warm. No TV or computer in the bedroom.
I have RAGING insomonia that only added to my manic episodes so I DO take a sleeping pill. It's pretty awesome though, metabolizes in four hours and I never feel "hung over". But before I was willing to take a pill, my mom made a lavender spray and I sprayed my sheets with it. It's supposed to help sleep. I always keep the house at 68 or lower Take the hottest shower you can stand before bed And warm milk. If that doesn't work, look into Sonata. It's not too bad really.
drink some herbal tea with chamomile. try soft music.