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After workouts I use Nutribiotic brown rice protein. The chocolate flavor is the best hands down. I put Sweetleaf vanilla stevia in it to make it a bit better. Vitacost has both of these products at a really good price. Otherwise, I just get my protein from beans and lentils.

Spinach

Broccoli & Brussels Sprouts

Cauliflower

Mushrooms

Beans

Asparagus

Artichoke

Watercress

Sweetcorn

you ought to probable circulate circulate on your physician or allergist to get some readability. Legumes communicate with an extremely particular kind of seed/fruit (fairly, what maximum folk would call "beans" and a pair of others, like peanuts). Tree nuts, case in point, are no longer seen legumes. it is the two in terms of botany and in cooking. Did your physician inform you which you're allergic to legumes, or seeds/nuts? it is an significant difference and in case you have an hypersensitive reaction, it is critical to which you're optimistic you realize your stuff. That mentioned, there is protein in all varieties of issues. Many complete grains have protein. Quinoa is packed with it. Brown rice isn't undesirable, the two. If it seems which you have been flawed and legumes are the undertaking (as antagonistic to different seeds and nuts), you could probable relish some seeds and nuts see you later as you're cautious correct to the source. you ought to stay away from kitchens that share equipment with peanuts. some green greens are a respectable source of protein. an analogous is going for particular different vegetables. some savory end result (squash kinfolk) provides you with slightly. Chia seeds are not undesirable, the two. Potatoes have protein as nicely. Pasta has protein in case you get the sumptuous type, yet you will would desire to visual demonstrate unit for wheat. (Is it wheat or gluten?) I advise chatting with a nutritionist who makes a speciality of hypersensitive reactions and/or vegan diets. he or she would have the skill to help you become attentive to some stable factors and are available up with some circulate-to nutrition.

quinoa- whole grain high in complete protien

beans and legumes such as lentils.

http://www.veganproteins.com/