decline bench press and crunches?

May 2021 2 167 Report

decline bench press and crunches?

anybody know some alternatives to decline crunches and bench pressing.I don't have a pull up bar or decline bench all i have is a couple of dumbells and a bench with 3 adjustable angles.I'm doing a off season baseball workout program.Any suggestions are greatly appreciated.

Health / Diet & Fitness

Anonymous

Verified answer

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Handstand Pushups - 5-10 Reps

One-Arm Pushup - 5-10 Reps

Door Pull-up - 5-10 Reps

One Legged Squat - 5-10 Reps

Knee Jump - 5-10 Reps

Headstand Leg Raise - 5-10 Reps

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Nothing beats healthy eating.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Protein from (lean chicken, fish and beans)

Carbs from fruits and vegetables

Drink 10 to 20 glasses water per day NO SODA

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