Do ab machines work? Ab Lounge, Ab Coaster, etc...?
I keep seeing these thing on tv and was wondering if they actually work. I am fairly fit... flat stomach but no definition... I know I can just do regular crunches to achieve my goal but these machines make it look so simple... do they actually work? Will I have "chiseled rock hard abs in just 30 days"? I just saw a new one tonight... The Ab Coaster... looks Pretty cool... what do you guys think?
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The ab lounge rocking chair is about the only one that Ive found that really does give a pretty good workout if you use it right
if you have neck problems i would go with the ultra lounge honestly...that way you have no reason to strain your neck at all...the ab lounge is made so that theres no way to get up unless your using your abs...trust me i got stuck on one once and it took me forever to get back up, so theres no point in even trying to use your neck... good luck!!!!
No they don't work. The best workouts for your abs is still the crunch.