Well I am currently in process of losing weight, however I am starting to work out and thought protein powder might be good extra help. The one I have is low carbohydrate and 45g protein for 2 scoops, the main thing is some of my friends say protein powders will make me fat, so any1 clarify me plz. Thank you
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Nutrition is always number one!! A quality whey product helps with tissue repair tremendously.
better to avoid diet when you re under a lot of stress
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
Eat 5 6 small meals a day instead of 3
45 minute breaststroke swim
Stop hunger pangs while dieting by eating foods that keep you full
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
No if you don't exercise, you will gain fat. But if you exercise enough to cover that much grams of protein you ingested you can gain muscle mass. You will gain weight but its muscle not fat, muscle weighs more then fat but its healthier.