Exercise plan and diet?
I have decided that I want to tone up, be healthy and fit before summer. It's winter over here at the moment.
I've chosen 'gym' for sport at school, so I could do some cardio and weight work for up to 2 hours.
I have also decided to start going to the gym for up to 2 hours on a friday night. I will mainly be doing cardio.
Are there any other sorts of exercises I could easily do at home daily? Some diet tips on being healthy would be nice too.
I'm looking to lose about 5 kilos in about two months. Is this possible and healthy?
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5 kilos in 2 months is reasonable and I don't see a reason why it would be unhealthy unless you're already at your target bmi
diet tips would be: eating whole grains, plenty of fruits & vegetables, if you eat meat make sure its lean, drink plenty of water to substitute for juices.
dont eat anything fried, starchy, fatty, oily.
exercises you can do at home include, jump rope, jumping jacks, crunches (reverse, bicycle, regular, etc), situps, pushups
if your goal is cardio, set yourself up for a 30 minute daily jog (or longer depending on your stamina), use the exercise bike as well, but probably for 1/2 the time you jog or less
use lightweights to tone your muscle, if you're working your abs you can use teh incline bench at the gym, as well as supported leg lift machine (not sure what its called)
goodluck!