i'm 15 5'5 and VERY skinny about 105 lbs. i'm very fast and have a nice 6 pack, but i want to make weight for lacrosse yet keep my abs. If i was to gain say 15 lbs and work out a lot, would it transition straiht to muscle and keep my abs, someone just give me advice?
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Answers & Comments
not gonna happen dude. To put on 15 pounds of muscle, which is a very good amount, you're gonna have to eat more calories then you burn, some of that is gonna turn to fat. Though how much fat you put on will depend on you, how closely you monitor how many calories your taking in compared to burning, and where those calories are coming from.
Honestly, don't worry about the abs, just focus on loading up on calories, pref. good calories, and alot of protien, lift, put on those pounds of muscle for lacrosse, and once you get to your goal, then focus on burning the fat off, while retaining as much muscle as possible, and get those abs showing again.