Verified answer

I think you should stop consuming all dairy products - if you drank lactaid but still ate cheese or yogurt, that might explain why you still had problems.

Try alternatives to cow's milk, like soy milk (my favorite is Silk Chocolate Soy Milk!), almond milk, rice milk, etc.

I know cheese and sour cream are hard to give up, but try it for one month and see how you feel. You can also try to take the ultra lactaid lactase pills, which are supposed to help you digest the lactase enzyme; see the second link below.

If you just want to deal with being gassy, take gas-x, which should help.

dont drink milk lol.