Verified answer

Tips for good nutrition .. make every morning a hearty breakfast;

split into at least 5 meals a day, or less quantity of food distributed more throughout the day;

Do not delete or exclude any type of food (except in clear cases of intolerance);

chew slowly making the pauses between mouthfuls. The sense of satiety be perceived by the person after 20 minutes from the beginning of the meal;

avoid overly fatty foods and condiments;

vary foods including those typical of the Mediterranean diet, or cereal, fruit, vegetables, legumes, fish, olive oil and meat;

if you wish, indulge in the occasional small "gluttony"-_-

to the regular movement, even just walking for 20/30 minutes a day or up and down the stairs;

avoid excessive physical inactivity, drinking at least 1.5 to 2 liters of water every day ..; /