you wont lose weight on your stomach by doing crunches. Everyone has a six pack already. its under a layer of fat. So if your trying to get a six pack you need to do cardio.
this question comes up everyday.
crunches do not equal six pack
cardio+healthy food+abdominal excersises = six pax
Why r u so desperate, balance is the way to lose stomach weight. This type of fitness regime is impossible to maintain, follow theat routine that you can maintain throughout, otherwise you will end up in severe stiffness and cervical pain. For better and healthier way to lose weight and six pack abs...refer to...
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you wont lose weight on your stomach by doing crunches. Everyone has a six pack already. its under a layer of fat. So if your trying to get a six pack you need to do cardio.
this question comes up everyday.
crunches do not equal six pack
cardio+healthy food+abdominal excersises = six pax
Dude Ive done that except with an unknown number of crunches per hour for 5 hours the next day it hurt alot but i made the 6 pack into a 8.
Why r u so desperate, balance is the way to lose stomach weight. This type of fitness regime is impossible to maintain, follow theat routine that you can maintain throughout, otherwise you will end up in severe stiffness and cervical pain. For better and healthier way to lose weight and six pack abs...refer to...
Obviously but your gonna be sore the next morning so take some Advil! Ibuprofen has been shown to allow for faster healing!
It depends on what you're used to. If you're not used to doing much, you might not be able to get out of bed for a few days. :)
sure - at least, better results than not doing them