Of course no rude comments! At least they better not when I'm around! :) I've lost a little over 20 pounds and I did it by exercising and eating less (but still a good amount). Wake up like 10 minutes before u usually do and do jumping jacks, or anything u like doing that makes u sweat. Then, gradually increase that time to 30 minutes. Some exercise is better than nothing! Don't expect a huge difference in such a shirt time like we all expect, because it takes really hard work for that. I lost 15 pounds in like 2 weeks by going to the gym every day for 2 hours and working my hurt off so hard I was sweating more than any other guy there! :D working out so hard made me look at food and not want to eat so much because I was proud of the work I had just done and I didn't want to gain all those calories back. Have like a cereal for breakfast and try not to eat during school. Wait til u get home. Estimate the calories in everything u eat and by the end of the day try to make sure that its all under 2000 calories. Good luck! :D

First of all: YOU CAN DO IT! Do not let anyone tell you it's impossible, because you can totally achieve it! Watch the video series "too fat for 15" on youtube for inspiration. There are some kids who have lost 250 lbs by just eating healthfully and exercising regularly. It's hard work, but with determination and support, it's possible!

Second: 200-300 minutes of exercise daily. That's less than an hour per day every day, totally attainable! If you play video games or use the computer after school, have your family support you and remind you that you can't use electronics until you've gotten sweaty for an hour. Walking is free and easy, but can be hard if your joints hurt from the excess weight. If you can, go play in a pool because it's easy on your joints and works out your entire body. Use empty milk jugs filled with water or sand as makeshift weights, and find workout tutorials on youtube and tumblr. Give yourself a sticker or a star on the calendar for every day that you workout. It sounds silly, but actually SEEING your progress and successes will motivate you to continue!

Good luck!

Get rid of the Mio energy, and run a mile or 2 a day. Then do a good amount of pushups, crunches, and squat jumps. Maybe like 50, 100, 30. Eat a lot of protein foods and healthy vegetables and you should lose a good amount.

Youre nevertheless turning out to be, you'll advance taller making you skinnier. yet once you've been overweight all of your life you've a topic. you're saying you eat badly, there are quite a few diverse ingredients you could subsititute for junk nutrition. really of Mcdonalds, stay abode and make hamburgers, there is extra lean meat (like 3% fat ) at Wal-Mart. Make baked french fries really of fried on the fast nutrition joints. hit upon a actual pastime you prefer to do and keep on with it. attempt getting a paper route, yea that's lame yet you get actual exertion, and also you receives a fee for it. For a meal change, do what I do. I take a vinilla slender-quickly, mixed with some pineapple and mango peices, a contact of orange juice, a scoop of vinilla protein powder, and a packet of equivalent.(a sugar subsititute). You get like 33 grams of protein, which supresses appiteite, and a lot less energy than in a common meal. you could lose the load, that's all on your mind. do not imagine you're hungry because you crave the style, your abdomen will growel if the body is hungry. to assist with this, in case you crave nutrition, do something which will take your concepts off of the yearning, bypass jog, play a on-line sport do something that isn't make you eat junk nutrition. once you commence your P.E. classification listed the following are some suggestion: positioned on a sweater once you're doing aerobic. yet drink a large number of water, the upward thrust of body temp. from the sweater will burn extra energy yet will dehydrate you quickly. eat as little energy and carbs as you could. really of this, advance protein. it is healty power that are also the construction blocks of muscle. Hit the sauna. the nice and cozy temperature will remove any extra body water which will shrink your weight. to assist with the aerobic, attempt weight lifting also. this can help remove even extra body fat, and advance muscle. those 2 practice should be functional you get the body you go with. you could attempt this guy, yet with all life form adjustments, you want one element. dedication. undergo in concepts, weightloss gained't occure over evening, supply it time, and also you may see the outcomes. to keep you in song of your nutrition routine, count number the energy you eat. undergo in concepts, there are 3,500 energy in a pound of body fat. So the subsequent time you bypass in to Wendy's and get that biggie length #a million, to burn off those energy you'll ought to run in the course of the Golden Gate Bridge 3 cases! reliable luck dude, you could do it.

I don't know what the problem is. You want to lose weight? Then run and drop your caloric intake to 1800 a day.