hey guys, im taking nitro-tech muscle-tech, which is protein. i have a high metabolism, and im trying to get lean muscle, so i can have a nice looking body. nitrotech helps build more muscle, which is something im very interested in. im eager to see myself having a nice body, but what i really want to know is how long do i have to wait to see the results? so that way, i can look forward to a confident looking body. my arms are skinny, and i dont have a popped-out chest. so can someone help me out PLEASE! and also, whats a good home work out? because im currrently not in the gym, i'll be joining that soon :D. so can any one give me advise?
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Answers & Comments
http://www.bodybuilding.fitness.com/
go join that site, read, read read, then ask questions.
is this "nitrotech" scientifically proven that it actually helps you build muscle?
because creatine and whey protein are the 2 most successful bodybuilding supplements. millions of blogs about those 2 products.
Do the FX workout program.