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hi dear

just follow these simple tips to shed extra pounds from your weight

- take balanced diet

- take 5 meals in the day

- add fruits and vegetables in your meals

- zip your lips for fried and fast foods

- avoid colas and sweets

- drink more water and fresh juice

- do regular workout, yoga or brisk walk

- think positive and keep smiling

good luck

:o)

yea anyone can but its really hard. the most important part is to actually be motivated enough to do it cuz chances are u'll give up after the first week. try eating the healthiest things u can find in ur house. small healthy meals when u get hungry. if ur not hungry, dont eat. dont drink soda! thats like 200 calories extra in a small can. its unnessary. the best thing wud be only water. dont only eat one type of thing, u need vitamins and energy.

if u really are completely serious and ready then do a lot of cardio workouts. just by running an hour everyday, u will loose a lot of weight. since its ur first day tomorrow, u shud run as long as u can and walk when u get tired. try sprinting every now and then. after about a week push urself harder. if u can jog an hour without stopping its garunteed to make u loose weight. gooood luck! oh and btw DONT starve urself or do any crazy diet cuz im telling u now it wont work at all. and if it does ur gonna gain it back in like a month. :) good luck kid.

dropping that quantity of weight in that little time is extremely risky. 2-3 pounds a week is healthful, and in case you shed pounds at as quickly as without being on a healthful nutrition plan your extra suitable than in all probability to benefit the load you lost back lower back and at times extra. maximum persons drink 21% of their each and on a daily basis energy so thats some thing you need to truly watch. Water has 0 energy so as that's a competent option to juices and sodas. healthful ingesting is a competent thank you to circulate yet once you need to have that piece of chocolate purely have a chew. You dont ought to ought to shed pounds purely because of the fact your going to a sparkling college. purely be your self.

THE MAKER'S DIET (only about a 6-week dealio) + lots of cardio and reps on the weights = 140 LBS!

here's a list of the foods i practically survive on, i dont stray too much from this list:

egg whites

veggies (lettuce,cucumber, tomato, squash, broccoli, cauliflower, carrots, sweet potatoes, occasionally a baked potato..eat salsa with it instead of dressing.. spinache, corn, green beans, etc etc etc, you get the idea

fruits (strawberries, pears, apples, pineapples, peaches, plums, oranges, apples, bananas, mango, grapes, cherries, blueberries,cantalope, watermelon, honeydew etc)

chicken breast (baked or grilled..never fried)

turkey breast

fish

shrimp

crab

lobster

tofu and soy bean products are great, and TASTY!

veggie burgers!

eat turkey burgers instead of hamburgers.

limited amounts of brown rice (never white), whole wheat bread(never white), whole wheat pasta(never the regular spaghetti noodle kind)

fiber one cereal is great to flush you out.

cherries is low calorie (be sure to get the whole grain kind though)

plain oatmeal is great

non fat yogurt (dannon is the least calorie, and greek yogurts are the healthiest)

i drink only water (i eat cereal plain, but if you use milk, use non fat)

no sodas, or sugary drinks)

green tea is good though

if you want other drinks, crystal lite is very low calorie and tastes great

nuts are good, sparingly, because they are high in calorie, but very healthy

peanut butter is filling, healthy, and full of protein, but use sparingly because its high in calorie

if you use jam, use smuckers sugar free (same taste, but 1/5 the calories)

use mustard instead of mayo or ketchup

avacodoes are good on occasion..but limit them because theyre high in calories

dont eat too much bread, rice, pasta, because its high calories, but use wheat when you do

instead of ice cream, eat sugar free frozen yogurt

if you want dessert, eat a fiber one bar..under 150 calories, tons of fiber, and taste like a candy bar!! (the chocolate mocha is my favorite, but peanut butter, and apple struesel are close behind!)

salsa is a good low calorie food, i love it on pototoes, eggs, etc.

i also run cross country. running is great, so is biking, swimming, etc. be active!!

i hope this has helped, i have alot more advice, and good recipes if you want,so if you need any, just email me.

good luck leading a healthy lifestyle, it feels great!!!