hi..well past year and till now my life is seriously fuckedup i have depression i was on anti depression pills for long..i cut when im mad..my eyes blink alot..i over think..i cry easily.i get scared or worried abt silliest things.ihave family problems my big sis is scary she gets mad screams,shouts and hit me sometimes.i shiver when im scared or mad or stressed..my hands shake and my hands palms sweat..my eyes blink alot most of the time...ppl around me are mean they always let me feel down or try to hurt me by words.my ex bf left me 6 months ago and im still sad and cry abt it he hurt me sooo much..my period didnt come for 4 months,,my eyes blink too much sometimes i feel embarrassed i cant control it..i dont know what to do...whats wrong with me?
Answers & Comments
Verified answer
Stress shows itself differently in different people. We all have nervous little habits. Try to learn to relax even tho it's easier said than done and don't worry about this habit. It will get better.
wear sunglasses
let go of all tension in your muscles, have a stretch often
breathe deep and slow
all this will reduce your levels of tension and so reduce blinking
you might have turrets, I do that too and I have it.