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I quit years ago and still wake up reaching for the pack thats not there. The worst was how crabby I felt and short tempered. Going for lots of long walks helped with the anxiety and so I didn't have as much weight gain as some others I have talked to over the years.

It is normal. I stopped over 2 years ago and still get the anxious feeling every now and then. The frequency gets to be less and so does the intensity.

Good for you for quitting!

its all in ur head I smoke on occasion but luckily never got addicted its the oral fixation you need to help get lots of suckers