Hi folks-In a couple weeks I'm going to see the doctor and let him know about my OCD. I was wondering however if you think that improving my diet could help. Diets and nutrition can have affects on our minds so I was wondering if there is any food in particular that would be beneficial to the brain of someone who has OCD.
I know that there's no certain food that cures OCD, but I'm just looking for something that could help, even just a little tiny winy bit. I might be fooling myself, but I feel that dark chocolate for example has helped me, or even vanilla latte's,
I feel that the faster my mind is, (the less relaxed), the more I can focus on other things, and not my OCDness.