Protein shakes for breakfast?
I don't have a very good diet for a combination of reasons right now and I have lost a lot of weight and I was wondering if a protein shake in the morning as breakfast will help help me gain some weight back plus would it be a good healthy breakfast supplement?
Answers & Comments
Verified answer
It depends what you put in your protein shake, but I'm going to asume it's bananas, peanut butter, milk, and carnation. And yes, they are filling, and a good way to help put on some muscle mass.
Your Protein Shake will not help you gain weight unless it's a weight gainer protein shake, If it is then yes it will. as for it being a healthy breakfast supplement, I some times use it as a breakfast supplement when I don't have time, just make sure you try and have something else small with it like an apple or a yogurt.
Add some dry oats, fruit, milk, and yogurt. Classic power smoothie and great breakfast.