Protein shakes help!?!?
ok sooo im already a big girl.. I like to do weights and I was wondering if there is anything that exsists under the description of.. Loosing weight.. helping define muscle.. shake things like you get from argos that you mix up.. I obvisley know about the ones that make you put weight on but I need one where you replace them as meals and where it helps you loose weight whilst doing weight training and cardio but without the weight gaining please.
More Questions From This User See All
Answers & Comments
Verified answer
You would be wise to get the supplements out of your head. Your body needs food, not processed junk. Here's why you should stay away from supplements.
All US federal health agencies warn against using supplements without the recommendation of a health care professional because supplements are not approved by the FDA, are virtually unregulated, do not have the protections afforded foods and drugs, are not recommended by the US National Institute of Health, do not require any testing, are often contaminated, may not even be what the label says, usually contain cheap ingredients, are often over priced scams, have been known to be dangerous, and can have numerous adverse or unwanted side effects.
Read my answer about protein supplements --> http://answers.yahoo.com/question/index;_ylt=ApxC6...
Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35...
Read my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1O...
Good luck and good health!!
♠