May 2021 5 43 Report
Protein Shakes???? Help??

I am 16 years old. I m 6feet and weigh 150. Yeh pretty skinny guy. I am taking weight training. I have class for 2 hours 2-3 times a week. I don't know what kind of protein choose like brand name and type. Will protein shake have any bad effect on me. if you don't think i should take protein shake give me a good reason. I max out on bench press 155, incline press 125, hang cleans 135, and parallel squat 185. I know its pretty low max. I am skinny and it takes a long time to show results. If i go to the store, will the guy help me pick out the right protein shake? What would u guys recommend on what type of shake i should take?


you guys say why protein. what kind there are al ot. send me a link so i can see

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