Which workout is most effective for ab build up??
crunches work all ur abs lower upper and middle bicycle movement targets love handles so dont forget those! but sit ups dont work well
crunches, with sit ups you're more prone to injury, so stick with crunches
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crunches work all ur abs lower upper and middle bicycle movement targets love handles so dont forget those! but sit ups dont work well
crunches, with sit ups you're more prone to injury, so stick with crunches