Verified answer

Not on Phase I - sorry.

You cannot eat any rice, wheat, or anything that has ANY flour in it - for Phase 1.

Phase II is where you start introducing good carbs back in your diet -- whole wheat or grain crackers, pastas, or breads -- and brown rice.

Phase I is hard - I'll admit, but it is worth it. Good luck

I know that you can eat whole wheat noodles but the others I am not sure about. You might check this site out:

http://www.south-beach-diet-recipes.us/ They have some good recipes in Phase 1 and Phase 2.