Spine and back pain??
Is it normal to have an indent on your back? I have an indent along my back where my spine is. It sticks out toward the top of my back, but then doesn't at all in my lower back. It's like it curves weird. I also have back pain. I'm only 17... and have a lot of back flexibility.
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While we are all a little different from each other, if you have some minor problem with your back it shouldn't mean that you are going to have more problems with it as long as you are in good shape. What is killing us more than anything these days is that we are out of shape very badly and that is why we can get hurt so easily. Here is a method of releasing your back. The pain you are experiencing is because a nerve is pinched somewhere. Once it is released the pain should be gone. Here is how:
Back:
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg or even over it if you can, the more over the better it is. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
If you are having back pain, then you should see your Dr. He could test you for scoliosis if it is indicated. Your spine has a natural curve in it anyway so depending on the degree of curvature you have, your Dr will know how to diagnose you.
I have this predicament additionally..... The professional instructed me that Glucosomine is not any well..it does not do what they are saying its intended too. There isn't plenty that may be performed, however the one method I get comfort is to get a scorching water bottle.....placed a mild towel round it..and hot the neck for approximately 15 Min's... Then recreation your neck....first appear left then correct...up and down..part correct and part left watching down... At the tip of those routine placed slightly pressure on. ..In different phrases push slightly on the severe... It hurts, however after a whilst it eases the neck motion.... Do this at consistent periods... Good good fortune...
some people are born with their back more curved than others. This is how I was born and it is really no big deal. The only thing is you are more Susceptible to back injuries. If you back hurts you should see a doctor before it gets worse.
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