Nutrition Value. Calories
Nutrition Facts
Calculated for 1 serving (697g)
which is equal to 1 artichoke
Calories 393
Calories from Fat 331 (84%)
Amount Per Serving %DV
Total Fat 36.9g 56%
Saturated Fat 16.5g 82%
Polyunsat. Fat 2.4g
Monounsat. Fat 15.8g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 295mg 12%
Potassium 558mg 15%
Total Carbohydrate 19.3g 6%
Dietary Fiber 9.4g 37%
Sugars 0.0g
Protein 5.1g 10%
Vitamin A 951mcg 19%
Vitamin B6 0.2mg 10%
Vitamin B12 0.1mcg 0%
Vitamin C 56mg 94%
Vitamin E 2mcg 7%
Calcium 105mg 10%
Magnesium 88mg 22%
Iron 2mg 11%
Alcohol 0.0g Caffeine 0.0mg
Try the following site
www.cooks.com/rec/nutrition?nwal=09003&nwgt=138.000
You'll have to type in the food name to get all the facts
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Verified answer
Nutrition Facts
Calculated for 1 serving (697g)
which is equal to 1 artichoke
Calories 393
Calories from Fat 331 (84%)
Amount Per Serving %DV
Total Fat 36.9g 56%
Saturated Fat 16.5g 82%
Polyunsat. Fat 2.4g
Monounsat. Fat 15.8g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 295mg 12%
Potassium 558mg 15%
Total Carbohydrate 19.3g 6%
Dietary Fiber 9.4g 37%
Sugars 0.0g
Protein 5.1g 10%
Vitamin A 951mcg 19%
Vitamin B6 0.2mg 10%
Vitamin B12 0.1mcg 0%
Vitamin C 56mg 94%
Vitamin E 2mcg 7%
Calcium 105mg 10%
Magnesium 88mg 22%
Iron 2mg 11%
Alcohol 0.0g Caffeine 0.0mg
Try the following site
www.cooks.com/rec/nutrition?nwal=09003&nwgt=138.000
You'll have to type in the food name to get all the facts