Ok, sometimes when I wake up nothing happens it's a normal wake up. Although, when I get like forced to wake up by someone yelling at me or just telling me to wake up... I get a headache in the center of my forehead that lasts maybe from 30seconds to a minute and it completely goes away. Why do I get this? If it helps I'm 14 male, and I don't drink much water.
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Dehydration causes fatigue, You are fatigued and that's why. You brain has to switch from sleep mode into lets go body mode, Just take a day off and sleep all day. You must drink enough water. You said the problem in your question.
dehydration causes headaches bit your sound like they dont last long so I guess it's not that. Maybe it's just the shock of being woke up all of a sudden