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Weight Loss pills simply do not work, they are just caffeine which gives you more energy to do things. Don't waste your money

EC Stack, stands for "Ephedrine, Caffeine" combination.

Ephedrine ingredient can be found in Bronkaid. Go to CVS or Walgreens. Grab yourself a caffeine pill too.

The ratio is 25 mg of Ephedrine, 200 mg of Caffeine. Take the dosage three times a day.

Well that answered your question, but really, diet control is the best formula for weightloss. There is no magic pill.

There aren't any magic pills, if there was one that works almost nobody would be overweight!

Exercise and good nutrition will get you there! So keep doing the hard work. It is better not to overtrain, 3 hours a day sounds too much, keep it at 1 hour at day max.

Keep it up, you will get there!

hand wash dishes instead of using the dishwasher

love your chips and dip swap the lays for a handful of veggies

Better to drink warm water with lemon and honey

Keep a food journal and weight yourself regularly to track your progress

3 healthy meals 2 healthy snacks

fish for 41 minutes

eat a fiber filled apple before a meal to help you feel full faster