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awwh im so sorry to hear about your accident ):

im currently trying to lose weight also. it depends on what sort of diet/exercise combo you want to do. sounds like you wouldnt mind doing exercise, me however.. i hate it xD im currently doing the fruit fasting diet and its working for me but you have to be very strict. but if you want to go a healthier and more active way, doing cardio would make you lose weight, just keep your heart pumping, dance when no ones looking, go jogging, take the stairs instead of a lift or escalators. as for eating.. just cut out the junk food and chocolate and stuff. try keeping your red meat intake low and start eating white meat like fish and chicken. steam/bake/roast/poach instead of frying foods. try not to eat carbs (bread, pasta, potatoes, etc) after 4pm and if you have to, have a little and try and change to brown rice/pasta/bread. and try not to eat after 6pm. if you do, have something light like fruit or some veg. try eating raw fruit and veg as cooked lose all their vitality. do not starve yourself.. only eat when youre hungry, when youre full stop eating. if you feel hungry, just eat. eat as much as you want but make sure its healthy foods. if you want to tone and lose weight, do a mixture of cardio and toning exercises. pick up a dvd online. use creams and oils such as bio oil, cocoa butter for your stertch marks, they wont get rid of them completely but it will help

basically:

-eat as much as you want as long as its healthy

-try and add more exercise into your every day life

-dont eat carbs after 4pm

-dont eat heavy foods after 6pm

-do exercise that keeps your heart pumping (dont forget to warm up and stretch afterwards!)

-eat your fruit/veg raw if you can

-cut down on red meat

-cut out junk/fried/fatty food

-mix up your exercise (cardio and toning)

and last but not least, treat yourself every now and again :)

good luck!

Yes you will have stretch marks im sorry but you can help it by using coca butter on it every day staring now and do it as you get back in shape ..i can relate i did the same thing when i messed up my knee im a runner ..i did gain alot of weight but i ran it back off but stretch marks dont really bother me ..

go 20 mph on your bike for 6 1 2 minutes

don t eat standing up

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

run 5 percent of a marathon at a 10 minute mile pace

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Walk at least 15 mins after your meals

let a great dane walk you for 13 minutes 5 mph