ok i use the "reduce fat fast" pills

eat healthy and i only drink water and use plenty of the yoplait diet yogurt

i does do some exercises i dont eat after 6pm (in dat sort of way and if i do it does only be a fruit)

i replace all of my junk food cravings with an apple

and i started tuesday i had weigh 205 i check back today and i now weight 196

is this good for me?

some one please answer i want to know if to stop or not