Weight loss Drops, drinks, pills, creams, usually don't work. Eating better and getting more exercise is key to loosing weight. Take a few walks during the day. Go swimming. Dance when you're at home. Eat less processed and frozen foods. Add more color to your diet (fruits veggies)
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Weight loss Drops, drinks, pills, creams, usually don't work. Eating better and getting more exercise is key to loosing weight. Take a few walks during the day. Go swimming. Dance when you're at home. Eat less processed and frozen foods. Add more color to your diet (fruits veggies)
get a daily dose of cocoa
enjoy high calorie treats as the accent not the centerpiece
journal your foods