Verified answer

Neither! It would be more effective to have a protein rich diet mixed with carbs and all the essential nutrients and minerals.

The only thing protein powders achieve are increased testosterone levels which in short shortens your life span by up to 8 years as the hormone cause increased strain on the heart.

I would recommend a good excercise regime and a healthy diet results will be more noticable.

The only thing these powders do is act as a placebo (you think its helping you so your body thinks you can do more.

Hope ive helped

1

Whey protein is whey protein.

It doesn't matter what brand it is.