Verified answer

Hey man!

This really depends on how much time you want to spend and if you go to the gym.

Presuming you dont want to spend ages and dont go to the gym -

To work on your arms do a mixture of bicep and tricep exercies....

-Press ups

-Tricep dips

-Chin ups

-get some weights.... do Bicep curls and hammer curls (google image if confused) do 3 sets of 8 reps of the heaviest weight you can bare. This will increase muscle growth.

Do this every other day.

Working on your abs .....

- Go running or cardio (makes you out of breath) to loose stomach fat.

-Crunches

-Leg raises

-Oblique crunches

-Side crunches

Watch this video to help - http://www.youtube.com/watch?v=sWjTnBmCHTY

Do this every other day.

Overall fitness, as your goal is weight loss ...

-Try to go running a couple of times a week. Make sure that you are out of breath. Have short bursts of running fast and then slow down again. This really works on your stamina and overall fitness.

-For dieting, Avoid fatty, unhealthy foods as much as possible.

.Seeing as you want to get bigger muscles try to have plenty of protein. If you want to get ripped buy some protein shakes and drink after every time you have an arm work out.

Phew! Thats about it! Feel free to contact me if you need any help or questions:)

Hope i helped.

Zilla!:)

Need much more info... Like: weight, height, what excersise equipment if any do you have access to, and what you are doing for exercise currently, and what your weight loss goal is

Next: loosing weight quick isn't healthy and you will just gain it right back.

Give us all that info and more people can give you suggestions. Good luck!

>"I'm really looking so start working out"

You're looking to start? Is that like getting ready to get ready?

>"achieve my weight loss goal"

That depends, are talking about 1 lb or 100 lbs?

Be honest, you don't really have a specific tangible goal! Also, if you were serious you would have already started exercising rather than "looking to start"!

skip desert most days

Not eating or skipping meals is not dieting If you do you may get more weight

chew calorie free gum for 9 hours

sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours

instead of a margarita opt for tequila on the rocks with a lime wedge

when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them

90 minutes on the elliptical