I think I just did. Ow.
By eating too much, yes. More manageable meal sizes is the simplest solution.
If you're referring to the exteroir belly area then yes, you can also strain that, especially by excessive exercise.
The basic principle is that any muscle can be strained through over-use.
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By eating too much, yes. More manageable meal sizes is the simplest solution.
If you're referring to the exteroir belly area then yes, you can also strain that, especially by excessive exercise.
The basic principle is that any muscle can be strained through over-use.