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Don't take Creatine, unless you are going to the gym and working out, Whey Protein should work for you, mix it with water if you want to get lean, or milk if you want to gain weight. If you get a Whey Protein with BCAA's in it, it will speed up recovery time and help you build muscle as well.

ok in the beginning creatine is nearly a steroid so i does not propose that u ought to do some million HOUR OF cardio earlier weight guidance your no longer in uncomplicated terms gonna bulk up in 3 months if ur searching for organic muscle yet whilst u desire that synthetic crap then bypass forward yet i'm 15 and that i'm doin fairly stable....its all on your weight loss application, SLEEP, And cardio for fat burning, and attempt to no longer be under pressure out alot whilst you evaluate that interferes with muscle boost... yet you need to do cardio save a delicate weight loss application and save up along with your sleep get 8 hours of sleep everynight. i play foot ball and that i might say im fairly healthful so if theres any questions purely e mail me

I consume a product named herbalife idk if you have heard of it I was an overweight person my whole life I'm not an athlete but yeah I used to weight 238lbs and am 5"9 now I weight 178lb I've lost and now I am consuming protein from its company or whatever and so far it is helping I am getting muscle in my chest arms and legs depends on where I workout but yeah..