you gain weight from eating and not burning off the calories you've eaten. Protein is good for you, especially if you want to gain muscle. you'll only gain weight if you don't burn enough calories and you'll only gain muscle with exercise
You will gain muscle weight, but, if you're eating particularly marbled or fatty meat you can gain non-muscle weight. You also need to do some exercise obviously.
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you gain weight from eating and not burning off the calories you've eaten. Protein is good for you, especially if you want to gain muscle. you'll only gain weight if you don't burn enough calories and you'll only gain muscle with exercise
It helps you gain weight and muscle
You will gain muscle weight, but, if you're eating particularly marbled or fatty meat you can gain non-muscle weight. You also need to do some exercise obviously.
Protein only helps with the development of muscle groups IF you are training them. You will not gain fat off of it.
No it helps build muscle.
it helps in building muscle
you build muscle i think
muscle .