Hi!
Age-16
Height-5'4
Weight-44 kg(Which sums up to about 99 pounds)
Yes, I'm not very health conscious and I'm in college, so I tend to eat a lot of junk food..:/
But, I am willing to stop that. Can anyone suggest me as to how I can gain around 10 pounds...?
Help, appreciated :)
Update:I eat a lot..Not just junk. I eat a lot but it just doesn't seem to affect my body..:/
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Answers & Comments
Verified answer
EAT, EAT, AND EAT SOME MORE! Get the most greasy, fattiest food availible. Or if you prefer a more healthy approach, there are nutrition bars that help people gain weight. Don't exercise as often...Wait if your 16, how are you in college? I'm starting to suspect you're a troll.
So eating so much junk food and drinking energy drinks. I'm not in collage so I don't know what it's like.
Eat a lot of healthy foods. You don't have to eat a lot of fatty foods to gain weight. You can actually eat a lot of whole wheat bread and you gain weight.
When you get older, you'll get fatter naturally due to muscle getting destroyed.
Its just my opinion, but I would rather gain weight by eating meat than eating mcdonalds.
Oh and "Not a" said it all. Good luck!!
You have to eat more.... fat people eat all the time. Everytime they feel the least bit empty they eat again. Mostly they know they shouldn't - but they're driven to it.
I don't recommend this, but you might think about it. You probably just feel better being empty (and all fat people wish they could too).
Add supplements to you diet.
Slim fast shakes are good source or nutrition. ADD them does mean substitute them---keep eating only add the shakes.
eat