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you cant lose weight if you keep feeding protien. it maintains your current body shape because you're feeding it all the nutrients it needs. if u want to lose weight then dont feed urself because then ur body will be forced to literally eat itself (the fat stored in your body for energy). if u feel extremely hungry then thats when your body is digging in to your stored fat but it stops as soon as u eat some food so dont over eat or that stored fat will always stay there.

ofcourse you're going to grab a bite to eat because hunger is a strong control mechanism so you have to eat but if you aren't depressed or mentally unfit looking for comfort food, then you can control that hunger and eat one thing once a day, an apple.

many years ago when tv was black and white, boxers who were much taller and heavier than their weight class, used to eat only one apple a day to satisfy their hunger and give their body all the nutrients it needs to be physically at their peek condition. so just grab a coffee and eat an apple and soon all that fat will be used up :-)

Eat vegetables seeds nuts and lean proteins

Get monthly workout calender

Get up and walk 10 minutes before each meal

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

Start your day with eags beacuse eags contains more protein

a 50 minute beach volleyball game

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if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

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