Protein shakes safe? and which?
Im young and im still growing but since im doing football i need to get bigger so i was wondering if it could help me grow more in height? also if its healthy for me? or do the opposite? and which one should i buy?
Answers & Comments
Verified answer
Protein shakes are just that, protein. Protein is safe for you. But like everything too much of it can potentially be bad.
Personally I like ON's Gold Standard Whey the best, but in reality it's not that serious which protein you buy, protein is protein.