Verified answer

I haven't personally done this diet, but here is a link to a review of the diet,

http://www.diet-blog.com/05/south_beach_diet_inves...

And here is the official website where you can get a free 7 day trial.

http://www.southbeachdiet.com/sbd/publicsite/funne...

Like any diet, it usually works if you follow it properly. The great thing about it, is that it isn't a calorie counting diet and focuses more on food groups.

Good luck!

keep a food journal so you can be accountable

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Avoid stocking unhealthy snacks at home

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

surf for real for 34 minutes

Stop snaking while preparing food