STOMACH MUSCLES....?
OK SO I WANT TO FIRM MY STOMACH.....DOES ANYONE KNOW ANY GOOD EXERCISES THAT ACTUALLY WORK TO FIRM MY STOMACH.
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OK SO I WANT TO FIRM MY STOMACH.....DOES ANYONE KNOW ANY GOOD EXERCISES THAT ACTUALLY WORK TO FIRM MY STOMACH.
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Answers & Comments
Crunches, I do them and they have amazing results (when combined with the proper amount of cardio)!
go on youtube and look up ab ripper 200, ab ripper x, and abs core +