Weight loss struggles!!!?
I work out like 6 days out of a week without equipment, and I always eat a balanced meal but still Im struggling with slimming down. I can slim down a bit but I end up gaining the weight back even though I hardly do anything different with my routine. Help please! I dont get it and its a bit frustrating. :(
Answers & Comments
Verified answer
Knowing some of your stats like height,weight,age, caloric intake and how long you have been trying to loose weight would help us to analyze your problem better to find a solution.
2 hour walk at a moderate pace
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
Continue eating a balanced meal, but decrease the portions. Snack less, eat more fiber (it will help fill you up), and drink tons of water. I know its frustrating, but it takes time to SEE results!
youll lose weight and fat if you walk 45 minutes a day not 30
Green tea helps in burning more calories because it cantains bioactive substance
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
ride a bike built for two for 12
play beach volleyball for 13 minutes
when stopping for a road trip break take a quick lap around the parking lot