I have to follow this diet of very very low fat foods (and low fiber) but sometimes I have a big sugar craving but I don't want to spend a ton of time making something that I can't eat much of! does anyone have any super fast and easy low fat or even fat free dessert recipes? (more than just pudding or something like that haha)
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I searched online for fast easy low fat dessert recipes and these are what I found..:) They're all attached below
Apple Fig Compote (65 calories, 0g fat, 2g fiber)
Pretzel Turtles (80 calories, 2g fat, <0g fiber)
Midnight Fudge Brownies (100 calories, 2g fat, 0g fiber)
Mini Chocolate Cheesecakes (61 calories, 3g fat, 0g fiber)
Chewy Chocolate Cookies (70 calories, 1g fat, 1g fiber)
Hope you like them!! :))
American Diabetes Association has a ton of low fat no salt desserts but they are higher grams of carb than I eat for a whole meal!!
here is one I got this morning
A delicious Diabetic Friendly Cheesecake:
Ingredients for Diabetic Cheesecake
Unsalted soda crackers
1 can sugar free cherry pie filling
1 package fat free vanilla pudding mix
1 envelope light dessert topping mix
Directions for Diabetic Cheesecake
Prepare pudding and dessert topping in two separate bowls. In glass dish layer: crackers, pudding, cherry, topping etc. make sure crackers on bottom and cherries on top. Makes layers 3 – 4 times depending on size of dish.Allow to sit several hours in fridge. Crackers will soften and this dessert is low fat, low sugar and delish!
By: Foodgasms
You could leave off the crust for lower fiber content.
Here's a cool and rich dessert for you. You'll never know you're dieting: OREO® Coffee Mousse Prep Time: 15 min Total Time: 4 hr 15 min Makes: 10 servings, about 1/2 cup each 2 cups cold fat free milk 1 pkg. (4-serving size) JELL-O Vanilla Flavor Instant Pudding & Pie Filling 1 Tbsp. MAXWELL HOUSE Instant Coffee 1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed 10 Reduced Fat OREO Chocolate Sandwich Cookies, coarsely chopped POUR milk into large bowl. Add pudding mix and instant coffee. Beat with wire whisk 2 minutes or until well blended. ADD whipped topping; stir gently until well blended. Gently stir in chopped cookies. Pour into 1-1/2-quart souffle dish or serving dish; cover. REFRIGERATE at least 4 hours.
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Eclair cake. Just alter ingredients to low fat/low sugar. The chocolate topping is not necessary, but if you want to use it you can just drizzle it on.....or melt store bought chocolate frosting and drizzle
http://www.pauladeen.com/recipes/recipe_view/eclai...
Or mock ice cream sandwiches. You can omit the chocolate chips.
http://www.tasteofhome.com/recipes/mock-ice-cream-...
Greek style honey yoghurt with oats or granola
or use different flavour yohgurts and add oats.
or use plan yoghurt with low fat jam or a homemade coulis and some oats or granola