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Peanut Butter Banana Sandwich

Ingredients:

* 2 slices banana bread

* 2 Tbsp. peanut butter

* sliced fresh bananas (optional)

Preparation:

1. Slice banana bread into slices 1/4-inch to 1/2-inch thick.

2. Spread peanut butter over one slice of banana bread. Top with fresh banana slices, if using.

3. Top with another slice of banana bread. Cut in half.

Yogurt Parfait

Ingredients:

* 2 cups vanilla yogurt

* 1 cup granola

* 1/2 cup fruit (raspberries, strawberries, pineapple)

Directions

1. In a large glass, layer 1 cup yogurt, 1/2 cup granola and fruit. Repeat layers.

California Roll Up

Ingredients:

1 whole wheat flour tortilla

4 slices deli shaved turkey breast

1 slice mozzarella cheese

4 thin slices cucumber

4 slices avocado

Layer tortilla with turkey breast, cheese, cucumber and avocado slices.Roll it up and slice in half. Wrap tightly in plastic wrap. Perfect for school lunches.

Roast Beef Wrap

1 large flour tortilla

3-4 thin slices roast beef

Cream cheese

Lettuce

On the large tortilla spread cream cheese. Next put roast beef slices on the tortilla. Then put the lettuce on top of the roast beef. Roll up your wrap. Cut it in half.

What about a wrap - buy some pita bread and fill it up with salad, you can add mayonnaise or pesto to make it more interesting; buy a bbq chicken from the supermarket and add this to your wrap. Even tuna is great for a change.

take a cheese sandwich