So i been scared of thunder since i was 6 and everytime when theres going to be thunderstorms i get scared and in school everytime i looked through the window so please help me and dont say to listen to music because i cant on school
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Your lack of punctuation makes one thing that you are hyperventilating.
Thunder is actually harmless it is just a rapid expansion of air.
I'm afraid of thunder too. Weird though since I love rain and clouds, but both thunder and lightning scare me for some reason. Like if it start thundering at night then I will lose sleep(worse than I already have).
I guess the best way is just distract yourself from it, and tell yourself everything will be okay. I don't know about school since I'm home schooled, but that is all I really do, is think about it being okay.