Panic Attacks Advice and Remedies?

May 2021 6 142 Report

Panic Attacks Advice and Remedies?

Hey guys, first a little information about myself. I am a sufferer of panic attacks (sudden and sometimes violent fits of panic and fear) and I was wondering if anyone could help me with my problem? I read online for some remedies but all of them don't seem to work. Exercise was a big one but I already exercise 5-days a week and also "staying away from caffeine was big but I only drink water and juice, occasionally I have a soda every 2-3 weeks or so. I can't see a therapist because I have no money. So if anyone has any advice or tricks that would be rather appreciated. Thanks!

Health / Alternative Medicine

Tink

Paper bag (you know, breathing into it) really does help.

Increases the amount of CO2 in the blood, which tells your brain to stop hyperventilating.

Also, many hospital systems have (free) support groups for people with these types of disorders - check the ones near you.

Anonymous

Try breathing techniques. Also there are herbs over the counter that could possibly help. But I would suggest trying to find a free support group. Hospitals are a good place to find them. But also colleges usually have them.

Anxiety, stress, worry and depression can cause over 100 symptoms or health problems as in http://au.search.yahoo.com/search;_ylt=A0oGkmYCx0Z...

Prescription medication for anxiety, stress, depression and worry can give you bad side effects so natural remedies are often much better.

Natural remedies for anxiety, stress, worry and depression include Yoga, Melatonin, St John's Wort, 5-HTP, Valerian Root, other herbs, vitamin B complex and other remedies as in http://au.search.yahoo.com/search?p=%22natural+anx...