What is a good drink that will help me get looking good fast. I excersize a lot. Tell me how to make it..no drugs allowed. I ge heard of these shakes that help you get strong fast. Is thus true? I would like to start seeing improvement In myself within the first two weeks. By January I want to be super sexy. Exersizes drinks, activities....anything..

I do tae Kwon do

And work at a gym up to 3 times a month.