okay i want to lose my stomach..so whats the best exercises to lose that and love handles? and i wont gain muscle will i?

also if i run does that make weight fall off? even the stomach area? bcuz id like to lose a lil bit of weight everywhere..and tone up..mostly round my stomach..so which is better to do..stomach exercises?? or running? or jogging?

i just want to tone up..and lose some weight in my face and thighs..and blah blah..mostly the stomach though..

any suggestions??