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Those people are probably passing out due to dehydration. When I was in the Army that happened all the time, especially on hot days. People just fall over and then wake up a minute later. If your brother's friends are really malnourished they must not be eating enough. Running burns calories, and yeah if you're not eating enough, you could become tired, or dizzy, or even faint. As an athletic teenager, eat lots of food to keep up those energy levels, unless you're trying to lose weight.

If you're eating reasonably healthy, you are getting protein every meal. If you want to up your protein intake just eat more protein-dense foods, like legumes (beans, nuts, lentils, tofu) or low-fat dairy. If you're still worried about it, then yes eat some fish or some protein powder, but understand that a well-planned vegan diet is just perfectly fine for an athlete. My vegan brother- and sister- in law work out every day and do those 100 mile bike rides. If your muscles are getting really sore after a workout and not recovering for a long time, that means you need more protein. If that doesn't happen, you're probably getting enough protein.

Protein requisites for anybody utilizing a tremendous security element will also be determined by means of using your excellent physique weight (according to your height) in kilos divided by means of three. Vegetarian protein is less difficult to digest than animal protein so you don't need as much (nevertheless it won't hurt having the equal amt). For calcium, everday I drink 3 cups of soymilk, cup of soy yogurt, and cup of orange juice, all which are fortified with calcium. I also maintain a bottle of calcium gummy bears from costco on hand as good. B12 is an high-quality query. It is the hardest minerials to get on a vegetarian eating regimen. Safe B12 may also be located in the company crimson big name T-6635+ which is dietary yeast for vegetarians. If your going vegan, I completely suggest the publication, "The vegetarian approach" by means of Virgina Messina, MPH, RD and Mark Messina, PhD. The excellent vegan cookbook I liked was once with the aid of Bryanna Clark Grogan referred to as, "Authenic chinese language delicacies". These two books are definitly valued at their rate.

That's not true, there are some very impressive vegan athletes. It is not hard to get the required amount of protein you need every day (vegan or not), and you don't need as much as many people think. Google "vegan sources of protein" for a complete list. I like to put protein powder in my morning smoothie, which provides a lot of my daily intake (Vega powder).

The amount of protein you need depends on your weight and activity level. There are a bunch of vegan-friendly foods with protein in them, like tofu, that you can eat instead of salmon if you don't want to eat it. VegaOne protein powder is also vegan and delicious! Just keep yourself healthy =)

It's not so much "Lack of protein", it's more so the fact that you need to get proteins forming the right chains of amino acids.

Protein is chains of Amino-acids. they are connected and they make up muscle and other parts of the body.

You don't need to take special supplements like Green-stinger or Whey unless you're seriously working out (40+ hours a week).

You CAN get the full 45 chains you need from legumes, beans, nuts, seeds,. and even mushrooms and other fungie have the necessary chains too.,

You can eat nuts and soy based products to get enough protein without having to resort to eating meat.

vegan diet will make you weak and you may collapse but most likely you wont be able to be very competitive! if you eat fish it should make you competitive! you don't need to eat meat but lean meat is also good for you!