May 2021 3 79 Report
Am I lacking protein in my diet?

Do i need more protein?

I'm 5'5", 114 pounds, 18 yr old female. Workout 1 hr, 15 min 5 days a week-35 min cardio, 40 min strength.

Breakfast: 1 banana, 1 single serving container 0% Chobani Strawberry Greek Yogurt, 1/4 cup Nature's Path Granola, 1/4 cup organic milled flaxseeds.

Lunch: 1 apple, handful of carrots, salad, 1/4 avocado, handful chickpeas, spinach lettuce, handful tomatoes, fat free balsamic vinagrette dressing, glass of skim milk.

Snack: (Before I workout) Orange

Snack: (After I workout) Apple, snack on a few grapes/pineapple

Dinner: glass of skim milk, an apple, veggie burger plain (no bun), plain cooked asparagus.

Dessert: Apple (normally snack a little more on grapes)


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